Fresh Plate Catering, Ham with Honey Mustard Sandwich, Ranch Dressing, Crab Meat and Greens |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
High
Density (3.1 cal/g)
|
High
Density (8.7 %/cal)
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Medium
Density (0.8 %/g)
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Fresh Plate Catering, Ham with Honey Mustard Sandwich, Ranch Dressing, Crab Meat and Greens
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 310 cal | ||
Calories from Fat | 99 cal | ||
% Daily Value | |||
Total Fat | 11 g | 16.9% | |
Saturated Fat | 4 g | 20% | |
Cholesterol | 56 mg | 18.7% | |
Sodium | 927 mg | 38.6% | |
Total Carbohydrate | 31 g | 10.3% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 1 g | 3.3% | |
Protein | 26 g | 52% | |
Vitamins | |||
Vitamin A | 3.3 IU | 0.1% | |
Vitamin B6 | 0.2 mg | 10% | |
Vitamin B12 | 0.5 mcg | 8.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.6 mcg | 12% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 9.6% | |
Iron (Fe) | 2.8 mg | 15.4% | |
Magnesium (Mg) | 22 mg | 5.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 174 mg | 5% | |
Phosphorus (P) | 127 mg | 12.7% | |
Selenium (Se) | 23.9 mcg | 34.1% | |
Zinc (Zn) | 1.5 mg | 9.7% |
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