Freshdirect, Chavrie Goat Cheese, Sandwich Fillings
✓
Oz28 g

Calories in 1 oz (28 g)
50 calories, 36 from fat
 
Carbs
1 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Chavrie Goat Cheese, Sandwich Fillings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Freshdirect, Chavrie Goat Cheese, Sandwich Fillings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
10%
Fiber
6%
Fat
13%
Saturated Fat
7%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Chavrie Goat Cheese, Sandwich Fillings

Serving Size: oz (28g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0.3 g 0.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.4 mg 2.7%