Freshdirect, Italian White Bean And Pearl Pasta Salad, Sandwiches Half
✓
Of A Cup137 g

Calories in 1 of a cup (137 g)
350 calories, 81 from fat
 
Carbs
55 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Italian White Bean And Pearl Pasta Salad, Sandwiches Half has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Freshdirect, Italian White Bean And Pearl Pasta Salad, Sandwiches Half contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
16%
Fiber
14%
Fat
5%
Saturated Fat
35%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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117 min
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88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Italian White Bean And Pearl Pasta Salad, Sandwiches Half

Serving Size: of a cup (137g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 104.8 mg 34.9%
Sodium 770 mg 32.1%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 65.8 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.7 mg 12.1%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 1.2 mg 8.2%