Freshdirect, Pat LaFrieda Short Rib Hamburger, (margarine 2 pats & syrup)
✓
Ounces113 g

Calories in 1 ounces (113 g)
200 calories, 99 from fat
 
Carbs
0 g
 
Proteins
23 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Pat LaFrieda Short Rib Hamburger, (margarine 2 pats & syrup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Freshdirect, Pat LaFrieda Short Rib Hamburger, (margarine 2 pats & syrup) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
17%
Fat
23%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Pat LaFrieda Short Rib Hamburger, (margarine 2 pats & syrup)

Serving Size: ounces (113g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 75 mg 25%
Sodium 75 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 7.5 mcg 124.6%
Vitamin C 6.4 mg 10.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.6 mg 2.5%
Phosphorus (P) 214.7 mg 21.5%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 5.4 mg 35.9%