Frullati Cafe & Bakery, Pepper Jack Turkey - White Roll, Sandwich
✓
Serving309 g

Calories in 1 serving (309 g)
430 calories, 117 from fat
 
Carbs
50 g
 
Proteins
28 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Frullati Cafe & Bakery, Pepper Jack Turkey - White Roll, Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Frullati Cafe & Bakery, Pepper Jack Turkey - White Roll, Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
17%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
20%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frullati Cafe & Bakery, Pepper Jack Turkey - White Roll, Sandwich

Serving Size: serving (309g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 60 mg 20%
Sodium 1220 mg 50.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 15 mg 25%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.8 mg 38.9%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 64.9 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 519.1 mg 51.9%
Selenium (Se) 78.2 mcg 111.7%
Zinc (Zn) 3.7 mg 24.5%