Fuddruckers , Turkey Burger with Wheat Bun, Fudds Lighter Options, Burgers w/Benefits

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Grams

100 g

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• Fuddruckers , Turkey Burger with Wheat Bun, Fudds Lighter Options, Burgers w/Benefits have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• Fuddruckers , Turkey Burger with Wheat Bun, Fudds Lighter Options, Burgers w/Benefits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (72% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.9 cal/g)

Medium Density (4.5 %/cal)

High Density (1.1 %/g)

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72% Protein

15% Carbs

32% Fiber

15% Fat

35%

Saturated Fat

23% Cholesterol

45% Sodium

3%

Added Sugar

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