Gardenburger The Original Veggie Burgers, 4 count, 10 oz

Sandwich161 g
McDonald''s McChicken Sandwich143 g
Burger King Sandwich219 g
KFC Chicken Snacker119 g


Calories in 1 KFC chicken snacker (119 g)
184.6 calories, 45 from fat
 
Carbs
26.8 g
 
Proteins
8.4 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gardenburger The Original Veggie Burgers, 4 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gardenburger The Original Veggie Burgers, 4 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
27%
Fiber
8%
Fat
4%
Saturated Fat
3%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardenburger The Original Veggie Burgers, 4 count, 10 oz

Serving Size: KFC chicken snacker (119g)

* Amount Per Serving
Calories 184.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 8.4 mg 2.8%
Sodium 822.2 mg 34.3%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.7 mg 6%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 0.7 mg 4.9%