Ginsters, Bacon Lettuce and Tomato, Sandwiches Deep Fill
✓
Oz100 g

Calories in 1 oz (100 g)
269 calories, 140.4 from fat
 
Carbs
21.2 g
 
Proteins
15.6 g
 
Fat
15.6 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ginsters, Bacon Lettuce and Tomato, Sandwiches Deep Fill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Ginsters, Bacon Lettuce and Tomato, Sandwiches Deep Fill contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
5%
Fiber
24%
Fat
35%
Saturated Fat
16%
Cholesterol
25%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginsters, Bacon Lettuce and Tomato, Sandwiches Deep Fill

Serving Size: oz (100g)

* Amount Per Serving
Calories 269 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 7 g 35.2%
Cholesterol 48 mg 16%
Sodium 591 mg 24.6%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1 g 3.3%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.8 mcg 29.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 223 mg 6.4%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 2.8 mg 18.9%