Ginsters, Tuna and Sweetcorn Sandwiches, Simply
✓
Oz100 g

Calories in 1 oz (100 g)
263 calories, 124.2 from fat
 
Carbs
23.5 g
 
Proteins
11.2 g
 
Fat
13.8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ginsters, Tuna and Sweetcorn Sandwiches, Simply has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Ginsters, Tuna and Sweetcorn Sandwiches, Simply contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
7%
Fiber
21%
Fat
35%
Saturated Fat
35%
Cholesterol
0%
Sodium
0%
Added Sugar

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88 min
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66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginsters, Tuna and Sweetcorn Sandwiches, Simply

Serving Size: oz (100g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 7 g 34.8%
Cholesterol 104.4 mg 34.8%
Sodium 0.9 mg 0%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 77 IU 1.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.1 mg 3.2%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.1 mg 7.3%