Ginsters, Vegetarian Sandwiches, Variety Triple
✓
Oz100 g

Calories in 1 oz (100 g)
212 calories, 79.2 from fat
 
Carbs
23.6 g
 
Proteins
9.5 g
 
Fat
8.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ginsters, Vegetarian Sandwiches, Variety Triple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ginsters, Vegetarian Sandwiches, Variety Triple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
10%
Fiber
14%
Fat
22%
Saturated Fat
64%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginsters, Vegetarian Sandwiches, Variety Triple

Serving Size: oz (100g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 4.4 g 22%
Cholesterol 191.7 mg 63.9%
Sodium 300 mg 12.5%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 1 g 3.3%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 277.8 IU 5.6%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 211 mg 6%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.2 mg 7.7%