Good Earth Italian Deli Sandwich
✓
Sandwich205 g

Calories in 1 Sandwich (205 g)
554.9 calories, 386.1 from fat
 
Carbs
7.9 g
 
Proteins
33.3 g
 
Fat
42.9 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Good Earth Italian Deli Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Good Earth Italian Deli Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
3%
Carbs
3%
Fiber
66%
Fat
101%
Saturated Fat
40%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Earth Italian Deli Sandwich

Serving Size: Sandwich (205g)

* Amount Per Serving
Calories 554.9 cal
Calories from Fat 386.1 cal
% Daily Value
Total Fat 42.9 g 66%
Saturated Fat 20.2 g 100.9%
Cholesterol 120 mg 40%
Sodium 1450.3 mg 60.4%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 806.3 IU 16.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 38.3 mg 63.8%
Vitamin D 18.4 mcg 4.6%
Vitamin E 0.2 mg 0.7%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 565.9 mg 56.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 458.8 mg 45.9%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 4.5 mg 29.7%