Good For You, Rolls White Softgrain Bread, Sandwich
✓
Roll54 g

Calories in 1 Roll (54 g)
128 calories, 4.5 from fat
 
Carbs
24.8 g
 
Proteins
4.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You, Rolls White Softgrain Bread, Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Good For You, Rolls White Softgrain Bread, Sandwich contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You, Rolls White Softgrain Bread, Sandwich

Serving Size: Roll (54g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 177.9 mg 7.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.7 g 9%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 1 mcg 17.5%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 76.2 mg 7.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 102.6 mg 10.3%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 2.6 mg 17.2%