Good For You, Spinach with Bacon and Mushroom Pizza, Baked Sandwiches
✓
Serving270 g

Calories in 1 Serving (270 g)
618.3 calories, 97.2 from fat
 
Carbs
91.8 g
 
Proteins
35.1 g
 
Fat
10.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You, Spinach with Bacon and Mushroom Pizza, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Good For You, Spinach with Bacon and Mushroom Pizza, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
31%
Carbs
22%
Fiber
17%
Fat
25%
Saturated Fat
77%
Cholesterol
75%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You, Spinach with Bacon and Mushroom Pizza, Baked Sandwiches

Serving Size: Serving (270g)

* Amount Per Serving
Calories 618.3 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 5 g 24.9%
Cholesterol 228.5 mg 76.8%
Sodium 1786.2 mg 74.8%
Total Carbohydrate 91.8 g 30.6%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 2.7 g 9%
Protein 35.1 g 70.2%
 
Vitamins
Vitamin A 15576.3 IU 311.5%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 199.4 mg 332.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 7.5 mg 41.5%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 872.3 mg 24.9%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 2.5 mg 16.9%