Good Times Burgers, Ranch Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce

Grams100 g


Calories in 1 grams (100 g)
525.7 calories, 264.6 from fat
 
Carbs
37.8 g
 
Proteins
28.6 g
 
Fat
29.4 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Good Times Burgers, Ranch Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Good Times Burgers, Ranch Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
13%
Carbs
5%
Fiber
45%
Fat
43%
Saturated Fat
28%
Cholesterol
45%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Times Burgers, Ranch Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce

Serving Size: grams (100g)

* Amount Per Serving
Calories 525.7 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.3%
Saturated Fat 8.6 g 42.9%
Cholesterol 85 mg 28.3%
Sodium 1069.8 mg 44.6%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 3 g 10%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%