Good Times Burgers, Ranch Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce

Grams100 g


Calories in 1 grams (100 g)
525.7 calories, 264.6 from fat
 
Carbs
37.8 g
 
Proteins
28.6 g
 
Fat
29.4 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Good Times Burgers, Ranch Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Good Times Burgers, Ranch Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
13%
Carbs
5%
Fiber
45%
Fat
43%
Saturated Fat
28%
Cholesterol
45%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Times Burgers, Ranch Cheese Burger, Swiss Cheese, Ranch Dressing, Lettuce

Serving Size: grams (100g)

* Amount Per Serving
Calories 525.7 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.3%
Saturated Fat 8.6 g 42.9%
Cholesterol 85 mg 28.3%
Sodium 1069.8 mg 44.6%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 3 g 10%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%