Grab 'N' Go Custom Sandwich
✓
Serving259 g

Calories in 1 Serving (259 g)
557.1 calories, 265.5 from fat
 
Carbs
32.8 g
 
Proteins
40.3 g
 
Fat
29.5 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Grab 'N' Go Custom Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
  • Grab 'N' Go Custom Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
11%
Carbs
18%
Fiber
45%
Fat
62%
Saturated Fat
31%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grab 'N' Go Custom Sandwich

Serving Size: Serving (259g)

* Amount Per Serving
Calories 557.1 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.3%
Saturated Fat 12.3 g 61.7%
Cholesterol 93.7 mg 31.2%
Sodium 1264 mg 52.7%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 40.3 g 80.6%
 
Vitamins
Vitamin A 3227.1 IU 64.5%
Vitamin B6 0.7 mg 33%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 4 mg 6.6%
Vitamin D 12.5 mcg 3.1%
Vitamin E 1.1 mg 3.7%
Vitamin K 64.8 mcg 81%
 
Minerals
Calcium (Ca) 500.3 mg 50%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 88.3 mg 22.1%
Manganese (Mn) 1.3 mg 65.8%
Potassium (K) 480.4 mg 13.7%
Phosphorus (P) 565.4 mg 56.5%
Selenium (Se) 50.7 mcg 72.4%
Zinc (Zn) 4 mg 26.9%