Grab 'N' Go Custom Sandwich
✓
Serving259 g

Calories in 1 Serving (259 g)
557.1 calories, 265.5 from fat
 
Carbs
32.8 g
 
Proteins
40.3 g
 
Fat
29.5 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Grab 'N' Go Custom Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Grab 'N' Go Custom Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
11%
Carbs
18%
Fiber
45%
Fat
62%
Saturated Fat
31%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grab 'N' Go Custom Sandwich

Serving Size: Serving (259g)

* Amount Per Serving
Calories 557.1 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.3%
Saturated Fat 12.3 g 61.7%
Cholesterol 93.7 mg 31.2%
Sodium 1264 mg 52.7%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 40.3 g 80.6%
 
Vitamins
Vitamin A 3227.1 IU 64.5%
Vitamin B6 0.7 mg 33%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 4 mg 6.6%
Vitamin D 12.5 mcg 3.1%
Vitamin E 1.1 mg 3.7%
Vitamin K 64.8 mcg 81%
 
Minerals
Calcium (Ca) 500.3 mg 50%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 88.3 mg 22.1%
Manganese (Mn) 1.3 mg 65.8%
Potassium (K) 480.4 mg 13.7%
Phosphorus (P) 565.4 mg 56.5%
Selenium (Se) 50.7 mcg 72.4%
Zinc (Zn) 4 mg 26.9%