Grand Prairie, Start Healthy Muffin Sandwiches, Turkey Sausage
✓
Sandwich136 g

Calories in 1 sandwich (136 g)
230 calories, 62.1 from fat
 
Carbs
27.1 g
 
Proteins
18 g
 
Fat
6.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Grand Prairie, Start Healthy Muffin Sandwiches, Turkey Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Grand Prairie, Start Healthy Muffin Sandwiches, Turkey Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
8%
Fiber
11%
Fat
12%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grand Prairie, Start Healthy Muffin Sandwiches, Turkey Sausage

Serving Size: sandwich (136g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 2.4 g 12.2%
Cholesterol 35 mg 11.7%
Sodium 610 mg 25.4%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.4 mg 4.6%
Phosphorus (P) 186.3 mg 18.6%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 2 mg 13.4%