Great Value Turkey Breast, 14 oz
✓
Arby''s Sub277 g
✓
Subway Sub (6\" Long)224 g
✓
Jerry''s Sub (8\" Long)346 g

Calories in 1 Jerry''s Sub (8\" long) (346 g)
308.8 calories, 0 from fat
 
Carbs
24.7 g
 
Proteins
61.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Turkey Breast, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Great Value Turkey Breast, 14 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
41%
Cholesterol
113%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Turkey Breast, 14 oz

Serving Size: Jerry''s Sub (8\" long) (346g)

* Amount Per Serving
Calories 308.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 123.5 mg 41.2%
Sodium 2717.5 mg 113.2%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.5 g 11.5%
Protein 61.8 g 123.5%
 
Vitamins
Vitamin A 124.6 IU 2.5%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 14.5 mg 24.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.7 mcg 57.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1852.8 mg 52.9%
Phosphorus (P) 532.8 mg 53.3%
Selenium (Se) 57.4 mcg 82.1%
Zinc (Zn) 3.4 mg 22.8%