Great Value Turkey Breast, 14 oz

Arby''s Sub277 g
Subway Sub (6\" Long)224 g
Jerry''s Sub (8\" Long)346 g


Calories in 1 Subway Sub (6\" long) (224 g)
199.9 calories, 0 from fat
 
Carbs
16 g
 
Proteins
40 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Turkey Breast, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Great Value Turkey Breast, 14 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
27%
Cholesterol
73%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Turkey Breast, 14 oz

Serving Size: Subway Sub (6\" long) (224g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 80 mg 26.7%
Sodium 1759.3 mg 73.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.5%
Protein 40 g 80%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 9.4 mg 15.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1199.5 mg 34.3%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 2.2 mg 14.8%