Green Giant, Harvest Burger Original Flavor , All Vegetable Protein Patties Frozen

Patty90 g
Package362 g
Serving90 g


Calories in 1 serving (90 g)
137.7 calories, 36.9 from fat
 
Carbs
7 g
 
Proteins
18 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Harvest Burger Original Flavor , All Vegetable Protein Patties Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
  • Green Giant, Harvest Burger Original Flavor , All Vegetable Protein Patties Frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
23%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Harvest Burger Original Flavor , All Vegetable Protein Patties Frozen

Serving Size: serving (90g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 411.3 mg 17.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 101.7 mg 10.2%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 8.1 mg 53.8%