Grilled club
✓
Sandwich 1 g

Calories in 1 Sandwich (1 g)
440 calories, 126 from fat
 
Carbs
41 g
 
Proteins
38 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled club has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (15.52 cal/oz).
  • Very low in vitamins and minerals (0%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Grilled club contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.23%/oz).
  • Good source of proteins (7600% of DV/100g), relatively high in carbs (1367% of DV/100g) and relatively high in saturated fat (3500% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(440 cal/g)
Very Low
Density
(0 %/cal)
Very High
Density
(91.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
14%
Carbs
0%
Fiber
22%
Fat
35%
Saturated Fat
30%
Cholesterol
0%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled club

Serving Size: Sandwich (1g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 90 mg 30%
Sodium 0 mg 0%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8 g 26.6%
Protein 38 g 76%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%