Grilled Sourdough Sandwich
✓
Sandwich100 g

Calories in 1 Sandwich (100 g)
203.1 calories, 81.9 from fat
 
Carbs
17.2 g
 
Proteins
13.7 g
 
Fat
9.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Sourdough Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Grilled Sourdough Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
3%
Fiber
14%
Fat
21%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Sourdough Sandwich

Serving Size: Sandwich (100g)

* Amount Per Serving
Calories 203.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 4.3 g 21.4%
Cholesterol 39.5 mg 13.2%
Sodium 491.6 mg 20.5%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.5%
 
Vitamins
Vitamin A 267.1 IU 5.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.6 mg 4.4%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 144.2 mg 14.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 107.7 mg 3.1%
Phosphorus (P) 127.6 mg 12.8%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.8 mg 5.1%