H-E-B, Fully Cooked Burgers, Thick 'N Tasty
✓
Burger113 g

Calories in 1 burger (113 g)
308.9 calories, 188.1 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
20.9 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Fully Cooked Burgers, Thick 'N Tasty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • H-E-B, Fully Cooked Burgers, Thick 'N Tasty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
2%
Fiber
32%
Fat
50%
Saturated Fat
23%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Fully Cooked Burgers, Thick 'N Tasty

Serving Size: burger (113g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 9.9 g 49.7%
Cholesterol 69.7 mg 23.2%
Sodium 269.1 mg 11.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 173.3 IU 3.5%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.6 mg 7.1%
Phosphorus (P) 236.2 mg 23.6%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 3.3 mg 22%