Ham and cheese on English muffin
✓
Jimmy Dean Sandwich57 g
✓
Ham And Cheese Muffin96 g

Calories in 1 ham and cheese muffin (96 g)
242.9 calories, 104.4 from fat
 
Carbs
17.6 g
 
Proteins
16.8 g
 
Fat
11.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese on English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Ham and cheese on English muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
5%
Fiber
18%
Fat
34%
Saturated Fat
15%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese on English muffin

Serving Size: ham and cheese muffin (96g)

* Amount Per Serving
Calories 242.9 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 6.8 g 34.2%
Cholesterol 45.1 mg 15%
Sodium 688.3 mg 28.7%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 259.2 IU 5.2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 272.6 mg 26.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.3 mg 4.6%
Phosphorus (P) 253.4 mg 25.3%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.9 mg 12.9%