Ham and Cheese Pita
✓
Half Pita50 g

Calories in 1 Half Pita (50 g)
165.6 calories, 93.6 from fat
 
Carbs
8.9 g
 
Proteins
9 g
 
Fat
10.4 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and Cheese Pita has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ham and Cheese Pita contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
1%
Fiber
16%
Fat
31%
Saturated Fat
11%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and Cheese Pita

Serving Size: Half Pita (50g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.9%
Saturated Fat 6.1 g 30.5%
Cholesterol 33 mg 11%
Sodium 310.3 mg 12.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 280.6 IU 5.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 214.1 mg 21.4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 56.6 mg 1.6%
Phosphorus (P) 169.1 mg 16.9%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 1.1 mg 7.2%