Ham and cheese sandwich, on bun, with lettuce and spread |
✓ | Sandwich | 154 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (14.4 %/cal)
|
Medium
Density (0.7 %/g)
|
Ham and cheese sandwich, on bun, with lettuce and spread
Serving Size: sandwich (154g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 328 cal | ||
Calories from Fat | 145.8 cal | ||
% Daily Value | |||
Total Fat | 16.2 g | 24.9% | |
Saturated Fat | 6.3 g | 31.4% | |
Cholesterol | 55.4 mg | 18.5% | |
Sodium | 1336.7 mg | 55.7% | |
Total Carbohydrate | 26.1 g | 8.7% | |
Dietary Fiber | 1.8 g | 7.4% | |
Sugars (Added) | 1.5 g | 5.1% | |
Protein | 18.8 g | 37.5% | |
Vitamins | |||
Vitamin A | 261.8 IU | 5.2% | |
Vitamin B6 | 0.3 mg | 12.9% | |
Vitamin B12 | 0.8 mcg | 12.6% | |
Vitamin C | 3.4 mg | 5.6% | |
Vitamin D | 2.3 mcg | 0.6% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 15.2 mcg | 19.1% | |
Minerals | |||
Calcium (Ca) | 491.3 mg | 49.3% | |
Copper (Cu) | 0.1 mg | 6% | |
Iron (Fe) | 2.4 mg | 13.2% | |
Magnesium (Mg) | 33.9 mg | 8.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 324.9 mg | 9.3% | |
Phosphorus (P) | 375.8 mg | 37.6% | |
Selenium (Se) | 25.9 mcg | 37% | |
Zinc (Zn) | 1.8 mg | 11.8% |
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