Ham and cheese sandwich, with lettuce and spread
✓
Sandwich155 g

Calories in 1 sandwich (155 g)
359.6 calories, 148.5 from fat
 
Carbs
32.3 g
 
Proteins
19.7 g
 
Fat
16.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese sandwich, with lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Ham and cheese sandwich, with lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
9%
Fiber
25%
Fat
32%
Saturated Fat
19%
Cholesterol
59%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese sandwich, with lettuce and spread

Serving Size: sandwich (155g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.3%
Saturated Fat 6.3 g 31.7%
Cholesterol 55.8 mg 18.6%
Sodium 1407.4 mg 58.6%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 1.6 g 5.2%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 253.2 IU 5.1%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 2.5 mg 4.1%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 565.8 mg 57.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.8 mg 9.1%
Phosphorus (P) 387.5 mg 38.8%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.9 mg 12.4%