Ham and cheese sandwich, with spread, grilled
✓
Sandwich141 g

Calories in 1 sandwich (141 g)
361 calories, 152.1 from fat
 
Carbs
32.1 g
 
Proteins
19.3 g
 
Fat
16.9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese sandwich, with spread, grilled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Ham and cheese sandwich, with spread, grilled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
8%
Fiber
26%
Fat
32%
Saturated Fat
19%
Cholesterol
60%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese sandwich, with spread, grilled

Serving Size: sandwich (141g)

* Amount Per Serving
Calories 361 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 6.3 g 31.6%
Cholesterol 57.8 mg 19.3%
Sodium 1448.1 mg 60.3%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.4 g 4.7%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 244.4 IU 4.9%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 2.3 mg 3.8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 485 mg 47.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.2 mg 8.9%
Phosphorus (P) 384.9 mg 38.5%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 1.7 mg 11.7%