Ham and cheese submarine sandwich, with lettuce, tomato and spread
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Submarine320 g
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Subway Sub (6\" Long)234 g
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Jerry''s Sub (8\" Long)388 g

Calories in 1 submarine (320 g)
684.8 calories, 320.4 from fat
 
Carbs
56.4 g
 
Proteins
33.6 g
 
Fat
35.6 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese submarine sandwich, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Ham and cheese submarine sandwich, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
19%
Carbs
17%
Fiber
55%
Fat
58%
Saturated Fat
33%
Cholesterol
99%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Serving Size: submarine (320g)

* Amount Per Serving
Calories 684.8 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.8%
Saturated Fat 11.6 g 58.1%
Cholesterol 99.2 mg 33.1%
Sodium 2377.6 mg 99.1%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 352 IU 7%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 11.5 mg 19.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.8%
 
Minerals
Calcium (Ca) 531.2 mg 54.4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.8 mg 17.3%
Phosphorus (P) 483.2 mg 48.3%
Selenium (Se) 50.9 mcg 72.7%
Zinc (Zn) 3.2 mg 21.1%