Ham and cheese submarine sandwich, with lettuce, tomato and spread
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Submarine320 g
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Subway Sub (6\" Long)234 g
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Jerry''s Sub (8\" Long)388 g

Calories in 1 Subway Sub (6\" long) (234 g)
500.8 calories, 234 from fat
 
Carbs
41.3 g
 
Proteins
24.6 g
 
Fat
26 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese submarine sandwich, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ham and cheese submarine sandwich, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
14%
Carbs
12%
Fiber
40%
Fat
43%
Saturated Fat
24%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese submarine sandwich, with lettuce, tomato and spread

Serving Size: Subway Sub (6\" long) (234g)

* Amount Per Serving
Calories 500.8 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40.1%
Saturated Fat 8.5 g 42.5%
Cholesterol 72.5 mg 24.2%
Sodium 1738.6 mg 72.4%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.1%
 
Vitamins
Vitamin A 257.4 IU 5.1%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 8.4 mg 14%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 388.4 mg 39.8%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 353.3 mg 35.3%
Selenium (Se) 37.2 mcg 53.2%
Zinc (Zn) 2.3 mg 15.4%