Ham bacon cheese mayo ketchup sandwich
✓
Serving 195 g

Calories in 1 Serving (195 g)
534.8 calories, 305.1 from fat
 
Carbs
26.3 g
 
Proteins
31.1 g
 
Fat
33.9 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Ham bacon cheese mayo ketchup sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Ham bacon cheese mayo ketchup sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
9%
Carbs
12%
Fiber
52%
Fat
70%
Saturated Fat
29%
Cholesterol
77%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham bacon cheese mayo ketchup sandwich

Serving Size: Serving (195g)

* Amount Per Serving
Calories 534.8 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 14 g 70.2%
Cholesterol 88 mg 29.3%
Sodium 1855.2 mg 77.3%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2 g 6.5%
Protein 31.1 g 62.2%
 
Vitamins
Vitamin A 651.6 IU 13%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 3.1 mg 5.1%
Vitamin D 28.6 mcg 7.2%
Vitamin E 1 mg 3.4%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 443.6 mg 44.4%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 422.8 mg 12.1%
Phosphorus (P) 482.2 mg 48.2%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 3.4 mg 23%