Hamburger, 1 oz meat, plain, on miniature bun
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Miniature Hamburger45 g
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Jimmy Dean MiniBurger45 g
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White Castle Miniature45 g

Calories in 1 miniature hamburger (45 g)
128.3 calories, 45 from fat
 
Carbs
13.4 g
 
Proteins
6.8 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, 1 oz meat, plain, on miniature bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Hamburger, 1 oz meat, plain, on miniature bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
2%
Fiber
8%
Fat
9%
Saturated Fat
5%
Cholesterol
7%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, 1 oz meat, plain, on miniature bun

Serving Size: miniature hamburger (45g)

* Amount Per Serving
Calories 128.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.8 g 9.2%
Cholesterol 15.3 mg 5.1%
Sodium 166.5 mg 6.9%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0.5 g 1.5%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 48.2 mg 5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.6 mg 2.6%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.1 mg 7.4%