Hamburger, 1 oz meat, plain, on miniature bun

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Miniature Hamburger

45 g

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Jimmy Dean MiniBurger

45 g

✓

White Castle Miniature

45 g

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• Hamburger, 1 oz meat, plain, on miniature bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Hamburger, 1 oz meat, plain, on miniature bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.3 %/cal)

Medium Density (0.5 %/g)

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14% Protein

5% Carbs

2% Fiber

8% Fat

9%

Saturated Fat

5% Cholesterol

7% Sodium

2%

Added Sugar

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