Hamburger, 1 oz meat, with tomato and/or catsup, on miniature bun

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Miniature Hamburger

47 g

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• Hamburger, 1 oz meat, with tomato and/or catsup, on miniature bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
• Hamburger, 1 oz meat, with tomato and/or catsup, on miniature bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.3 %/cal)

Medium Density (0.5 %/g)

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11% Protein

4% Carbs

2% Fiber

6% Fat

7%

Saturated Fat

4% Cholesterol

8% Sodium

3%

Added Sugar

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