Hamburger, 1/4 lb meat, plain, on bun

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(1/4 Lb) Hamburger

156 g

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Roy Rogers Hamburger

143 g

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• Hamburger, 1/4 lb meat, plain, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
• Hamburger, 1/4 lb meat, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (35% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.9 %/cal)

Medium Density (0.6 %/g)

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55% Protein

11% Carbs

6% Fiber

35% Fat

43%

Saturated Fat

26% Cholesterol

26% Sodium

0%

Added Sugar

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