Hamburger, 1/4 lb meat, plain, on bun

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(1/4 Lb) Hamburger

156 g

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Roy Rogers Hamburger

143 g

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• Hamburger, 1/4 lb meat, plain, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
• Hamburger, 1/4 lb meat, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (35% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.9 %/cal)

Medium Density (0.6 %/g)

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50% Protein

10% Carbs

5% Fiber

32% Fat

40%

Saturated Fat

23% Cholesterol

24% Sodium

0%

Added Sugar

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