Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun
✓
(1/4 Lb) Hamburger244 g
✓
Jack-in-the-Box Grilled Sour Dough Burger223 g
✓
Burger King Whopper290 g
✓
Jack-in-the-Box Jumbo Jack Hamburger237 g
✓
Wendy''s Single Hamburger226 g
✓
Carl''s Jr. Hamburger262 g
✓
McDonald''s Big N'' Tasty206 g

Calories in 1 (1/4 lb) hamburger (244 g)
551.4 calories, 271.8 from fat
 
Carbs
42.3 g
 
Proteins
27.7 g
 
Fat
30.2 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
14%
Carbs
15%
Fiber
46%
Fat
49%
Saturated Fat
27%
Cholesterol
35%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

Serving Size: (1/4 lb) hamburger (244g)

* Amount Per Serving
Calories 551.4 cal
Calories from Fat 271.8 cal
% Daily Value
Total Fat 30.2 g 46.4%
Saturated Fat 9.7 g 48.5%
Cholesterol 80.5 mg 26.8%
Sodium 834.5 mg 34.8%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 4.9 g 16.3%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 73.2 IU 1.5%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 3 mcg 49.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.9 mcg 43.6%
 
Minerals
Calcium (Ca) 112.2 mg 12.2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 7.3 mg 40.5%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.7 mg 13.1%
Phosphorus (P) 236.7 mg 23.7%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 6 mg 40%