Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun
✓
(1/4 Lb) Hamburger244 g
✓
Jack-in-the-Box Grilled Sour Dough Burger223 g
✓
Burger King Whopper290 g
✓
Jack-in-the-Box Jumbo Jack Hamburger237 g
✓
Wendy''s Single Hamburger226 g
✓
Carl''s Jr. Hamburger262 g
✓
McDonald''s Big N'' Tasty206 g

Calories in 1 Burger King Whopper (290 g)
655.4 calories, 323.1 from fat
 
Carbs
50.3 g
 
Proteins
32.9 g
 
Fat
35.9 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (keeps brain function strong).
  • Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
17%
Carbs
17%
Fiber
55%
Fat
58%
Saturated Fat
32%
Cholesterol
41%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

Serving Size: Burger King Whopper (290g)

* Amount Per Serving
Calories 655.4 cal
Calories from Fat 323.1 cal
% Daily Value
Total Fat 35.9 g 55.2%
Saturated Fat 11.5 g 57.6%
Cholesterol 95.7 mg 31.9%
Sodium 991.8 mg 41.3%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 5.8 g 19.3%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 3.5 mcg 58.5%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.5 mcg 51.8%
 
Minerals
Calcium (Ca) 133.4 mg 14.5%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 8.7 mg 48.2%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 545.2 mg 15.6%
Phosphorus (P) 281.3 mg 28.1%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 7.1 mg 47.6%