Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun
✓
(1/4 Lb) Hamburger244 g
✓
Jack-in-the-Box Grilled Sour Dough Burger223 g
✓
Burger King Whopper290 g
✓
Jack-in-the-Box Jumbo Jack Hamburger237 g
✓
Wendy''s Single Hamburger226 g
✓
Carl''s Jr. Hamburger262 g
✓
McDonald''s Big N'' Tasty206 g

Calories in 1 Jack-in-the-Box Jumbo Jack hamburger (237 g)
535.6 calories, 263.7 from fat
 
Carbs
41.1 g
 
Proteins
26.9 g
 
Fat
29.3 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
14%
Carbs
14%
Fiber
45%
Fat
47%
Saturated Fat
26%
Cholesterol
34%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

Serving Size: Jack-in-the-Box Jumbo Jack hamburger (237g)

* Amount Per Serving
Calories 535.6 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45.1%
Saturated Fat 9.4 g 47.1%
Cholesterol 78.2 mg 26.1%
Sodium 810.5 mg 33.8%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 4.7 g 15.8%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 71.1 IU 1.4%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 2.9 mcg 47.8%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.9 mcg 42.4%
 
Minerals
Calcium (Ca) 109 mg 11.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 7.1 mg 39.4%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.6 mg 12.7%
Phosphorus (P) 229.9 mg 23%
Selenium (Se) 43.1 mcg 61.6%
Zinc (Zn) 5.8 mg 38.9%