Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

✓

(1/4 Lb) Hamburger

244 g

✓

Jack-in-the-Box Grilled Sour Dough Burger

223 g

✓

Burger King Whopper

290 g

✓

Jack-in-the-Box Jumbo Jack Hamburger

237 g

✓

Wendy''s Single Hamburger

226 g

✓

Carl''s Jr. Hamburger

262 g

✓

McDonald''s Big N'' Tasty

206 g

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• Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
• Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (12.3 %/cal)

Medium Density (0.5 %/g)

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47% Protein

12% Carbs

12% Fiber

39% Fat

41%

Saturated Fat

23% Cholesterol

29% Sodium

14%

Added Sugar

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