Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun

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(1/4 Lb) Hamburger

192 g

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McDonald''s 1/4-Pounder

171 g

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Whataburger Sandwich

323 g

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• Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
• Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.7 %/cal)

Medium Density (0.6 %/g)

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60% Protein

14% Carbs

8% Fiber

34% Fat

46%

Saturated Fat

26% Cholesterol

30% Sodium

6%

Added Sugar

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