Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun
✓
(1/4 Lb) Hamburger192 g
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McDonald''s 1/4-Pounder171 g
✓
Whataburger Sandwich323 g

Calories in 1 Whataburger sandwich (323 g)
826.9 calories, 337.5 from fat
 
Carbs
71.5 g
 
Proteins
50.6 g
 
Fat
37.5 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
24%
Carbs
14%
Fiber
58%
Fat
77%
Saturated Fat
43%
Cholesterol
50%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun

Serving Size: Whataburger sandwich (323g)

* Amount Per Serving
Calories 826.9 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.6%
Saturated Fat 15.5 g 77.3%
Cholesterol 129.2 mg 43.1%
Sodium 1208 mg 50.3%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 3.2 g 10.8%
Protein 50.6 g 101.3%
 
Vitamins
Vitamin A 21.5 IU 0.4%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 1 mg 1.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 281 mg 29.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 77.5 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 726.8 mg 20.8%
Phosphorus (P) 390.8 mg 39.1%
Selenium (Se) 80.1 mcg 114.4%
Zinc (Zn) 9.8 mg 65.5%