Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun

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Hamburger

178 g

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Burger King Hamburger Deluxe

138 g

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• Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
• Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (11.7 %/cal)

Medium Density (0.4 %/g)

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30% Protein

9% Carbs

6% Fiber

22% Fat

24%

Saturated Fat

13% Cholesterol

20% Sodium

0%

Added Sugar

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