Hamburger Mix, Vegetarian, Harmony Valley, 5.7 oz
✓
Cup Dry30 g

Calories in 1 cup dry (30 g)
120 calories, 45 from fat
 
Carbs
8 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Mix, Vegetarian, Harmony Valley, 5.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hamburger Mix, Vegetarian, Harmony Valley, 5.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (93% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
16%
Fiber
8%
Fat
15%
Saturated Fat
3%
Cholesterol
15%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Mix, Vegetarian, Harmony Valley, 5.7 oz

Serving Size: cup dry (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 10.3 mg 3.4%
Sodium 360 mg 15%
Total Carbohydrate 8 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 0.3 g 1%
Protein 14 g 28%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 102.3 mg 10.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.2 mg 1.4%