Hamburger, plain, on bun
✓
Hamburger93 g
✓
Wendy''s Kid''s Meal Hamburger110 g

Calories in 1 hamburger (93 g)
276.2 calories, 100.8 from fat
 
Carbs
29.3 g
 
Proteins
15.4 g
 
Fat
11.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, plain, on bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hamburger, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
6%
Fiber
17%
Fat
21%
Saturated Fat
10%
Cholesterol
16%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, plain, on bun

Serving Size: hamburger (93g)

* Amount Per Serving
Calories 276.2 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 4.2 g 20.9%
Cholesterol 30.7 mg 10.2%
Sodium 378.5 mg 15.8%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 1.9 g 6.2%
Protein 15.4 g 30.7%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 57.7 mg 5.6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.2 mg 5.2%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 2.3 mg 15.6%