Hamburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

✓

Hamburger

153 g

✓

Burger King Whopper Jr

147 g

✓

Jack-in-the-Box Hamburger Deluxe

160 g

---

• Hamburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Zinc (keeps brain function strong).
• Hamburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (10.4 %/cal)

Medium Density (0.5 %/g)

---

36% Protein

12% Carbs

10% Fiber

25% Fat

27%

Saturated Fat

12% Cholesterol

25% Sodium

11%

Added Sugar

---