Hamburger, with tomato and/or catsup, on bun
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Jack-in-the-Box hamburger (109 g)
286.7 calories, 99.9 from fat
 
Carbs
32.2 g
 
Proteins
14.5 g
 
Fat
11.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hamburger, with tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
8%
Fiber
17%
Fat
19%
Saturated Fat
11%
Cholesterol
22%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, with tomato and/or catsup, on bun

Serving Size: Jack-in-the-Box hamburger (109g)

* Amount Per Serving
Calories 286.7 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 3.9 g 19.4%
Cholesterol 31.6 mg 10.5%
Sodium 535.2 mg 22.3%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 3.3 g 10.9%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 126.4 mg 13.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 6.1%
Phosphorus (P) 119.9 mg 12%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 2.2 mg 14.8%