Hamburger
✓
Sandwich97 g

Calories in 1 sandwich (97 g)
255.1 calories, 89.1 from fat
 
Carbs
28.7 g
 
Proteins
12.9 g
 
Fat
9.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
7%
Fiber
15%
Fat
17%
Saturated Fat
9%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger

Serving Size: sandwich (97g)

* Amount Per Serving
Calories 255.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.5 g 17.3%
Cholesterol 28.1 mg 9.4%
Sodium 472.4 mg 19.7%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 1.7 g 7%
Sugars (Added) 2.9 g 9.7%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 55.3 IU 1.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 112.5 mg 11.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 191.1 mg 5.5%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 24 mcg 34.2%
Zinc (Zn) 2 mg 13.1%