Hardee's 1/4 Pound Cheeseburger
✓
(1/4 Lb) Cheeseburger184 g
✓
Hardee''s 1/4 Lb Cheeseburger184 g
✓
Roy Rogers Cheeseburger173 g

Calories in 1 (1/4 lb) cheeseburger (184 g)
570.4 calories, 264.6 from fat
 
Carbs
44.3 g
 
Proteins
31.8 g
 
Fat
29.4 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's 1/4 Pound Cheeseburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Hardee's 1/4 Pound Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
13%
Fiber
45%
Fat
63%
Saturated Fat
31%
Cholesterol
42%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's 1/4 Pound Cheeseburger

Serving Size: (1/4 lb) cheeseburger (184g)

* Amount Per Serving
Calories 570.4 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 12.6 g 63.2%
Cholesterol 93.8 mg 31.3%
Sodium 1010.2 mg 42.1%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 3.7 g 12.3%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 355.7 IU 7.1%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 1.8 mcg 30.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 209.8 mg 20.2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.4 mg 11%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 36.1 mcg 51.5%
Zinc (Zn) 5.1 mg 34.2%