Hardee's 1/4 Pound Cheeseburger
✓
(1/4 Lb) Cheeseburger184 g
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Hardee''s 1/4 Lb Cheeseburger184 g
✓
Roy Rogers Cheeseburger173 g

Calories in 1 Hardee''s 1/4 lb cheeseburger (184 g)
570.4 calories, 264.6 from fat
 
Carbs
44.3 g
 
Proteins
31.8 g
 
Fat
29.4 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's 1/4 Pound Cheeseburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Hardee's 1/4 Pound Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
13%
Fiber
45%
Fat
63%
Saturated Fat
31%
Cholesterol
42%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's 1/4 Pound Cheeseburger

Serving Size: Hardee''s 1/4 lb cheeseburger (184g)

* Amount Per Serving
Calories 570.4 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 12.6 g 63.2%
Cholesterol 93.8 mg 31.3%
Sodium 1010.2 mg 42.1%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 3.7 g 12.3%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 355.7 IU 7.1%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 1.8 mcg 30.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 209.8 mg 20.2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.4 mg 11%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 36.1 mcg 51.5%
Zinc (Zn) 5.1 mg 34.2%