Hardee's 1/4 Pound Cheeseburger
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(1/4 Lb) Cheeseburger184 g
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Hardee''s 1/4 Lb Cheeseburger184 g
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Roy Rogers Cheeseburger173 g

Calories in 1 Roy Rogers cheeseburger (173 g)
536.3 calories, 248.4 from fat
 
Carbs
41.6 g
 
Proteins
29.9 g
 
Fat
27.6 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's 1/4 Pound Cheeseburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Hardee's 1/4 Pound Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
14%
Carbs
12%
Fiber
43%
Fat
60%
Saturated Fat
29%
Cholesterol
40%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's 1/4 Pound Cheeseburger

Serving Size: Roy Rogers cheeseburger (173g)

* Amount Per Serving
Calories 536.3 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 11.9 g 59.5%
Cholesterol 88.2 mg 29.4%
Sodium 949.8 mg 39.6%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 3.5 g 11.5%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 334.5 IU 6.7%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 197.2 mg 19%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.3 mg 10.4%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 4.8 mg 32.2%